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Preseason Athletic Training for Kids

I will be offering the following services in August: Tuesday evenings – group endurance runs (free) Thursday evenings – Athletic Conditioning ($10/class) plus Nutrition tips for the athlete Group Runs: An athlete can run, on average, 5 miles in a soccer or field hockey game (depending on position, of course).  Most children are not prepared for the endurance… Continue reading Preseason Athletic Training for Kids