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Youth Pre-season Athletic Training

Spring Sports are winding down,  so this is the perfect opportunity to do some pre-season training!  I will be starting up athletic training sessions for youth athletes (12 and older).  The program will be designed to build strength, power, core strength, speed and agility.  Perfect to prepare children for the Fall sports season.  Prices are… Continue reading Youth Pre-season Athletic Training

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The Importance of Vitamin D

One of the supplements that I recommend everyone take is Vitamin D.  Most people think they are getting enough Vitamin D from their diet or from sun exposure, but, unfortunately, that is not the case, especially during the winter months.  In addition, most sunscreens block vitamin D creating a very Vitamin D deficient world. How… Continue reading The Importance of Vitamin D