Blog Post · Recipe · Uncategorized

Butternut Squash Brussel Sprout Egg Casserole

I posted this delicious dish on Facebook and I had multiple requests for the recipe.  It is very easy to make and you can substitute any of the vegetables used.  I prefer making my own sausage mixture, and try to avoid unhealthy pre-packaged sausage.  You can sub in a different meat too!  Enjoy!   I actually… Continue reading Butternut Squash Brussel Sprout Egg Casserole

Blog Post · Recipe

Macadamia & Cashew Protein Balls

Anytime I try a new healthy treat that I purchase from the store, I try to recreate it.  I do this mainly to save money, because it’s ridiculous how expensive good nutrition can be.  I also like to experiment and use slightly healthier ingredients.  I mainly stick to a Paleo diet as best as I can, so… Continue reading Macadamia & Cashew Protein Balls

Blog Post

The Evolution of My Fitness Journey

  I remember the day like it was yesterday.  I was 8 years old and my family went to watch my brothers play a recreational soccer game.  A coach asked my dad if I wanted to play, so they threw me in from the sidelines.  Somehow, I immediately scored, and it was at that moment… Continue reading The Evolution of My Fitness Journey

Blog Post · Favorite Websites · Shopping

Thrive Market – Wholesome online shopping

I can’t say enough about Thrive Market, this has been my go to for healthy shopping for over a year now.  It has made it extremely easy to find tons of food options to fit my Paleo lifestyle. Easy shopping for all diets, vegan, gluten free, raw, and especially moms.  There is an annual membership… Continue reading Thrive Market – Wholesome online shopping

Uncategorized

Youth Pre-season Athletic Training

Spring Sports are winding down,  so this is the perfect opportunity to do some pre-season training!  I will be starting up athletic training sessions for youth athletes (12 and older).  The program will be designed to build strength, power, core strength, speed and agility.  Perfect to prepare children for the Fall sports season.  Prices are… Continue reading Youth Pre-season Athletic Training