I posted this delicious dish on Facebook and I had multiple requests for the recipe. It is very easy to make and you can substitute any of the vegetables used. I prefer making my own sausage mixture, and try to avoid unhealthy pre-packaged sausage. You can sub in a different meat too! Enjoy! I actually… Continue reading Butternut Squash Brussel Sprout Egg Casserole
Anytime I try a new healthy treat that I purchase from the store, I try to recreate it. I do this mainly to save money, because it’s ridiculous how expensive good nutrition can be. I also like to experiment and use slightly healthier ingredients. I mainly stick to a Paleo diet as best as I can, so… Continue reading Macadamia & Cashew Protein Balls
I remember the day like it was yesterday. I was 8 years old and my family went to watch my brothers play a recreational soccer game. A coach asked my dad if I wanted to play, so they threw me in from the sidelines. Somehow, I immediately scored, and it was at that moment… Continue reading The Evolution of My Fitness Journey
I can’t say enough about Thrive Market, this has been my go to for healthy shopping for over a year now. It has made it extremely easy to find tons of food options to fit my Paleo lifestyle. Easy shopping for all diets, vegan, gluten free, raw, and especially moms. There is an annual membership… Continue reading Thrive Market – Wholesome online shopping
When I first created my website, I wasn’t able to fully invest my time into developing it. This was probably around the same time my mom was diagnosed with Metastatic Renal Cell Carcinoma (Kidney Cancer). The tumor on her kidney spread to the thoracic spine, which resulted in excruciating pain for months, which eventually lead… Continue reading I’m Back….