Uncategorized

NASM-PES

In 2012, I have added Performance Enhancement Specialist (NASM-PES) to my credentials.  Growing up as an athlete and continuing in my adult life to compete as an athlete, I realized that my passion is working with others whose goals are to improve their athletisicm.  I have been extremely successful in improving my performance and want to share… Continue reading NASM-PES

Uncategorized

5k Training Program

Click on the picture below to see my 12 week 5K training program.  This chart is a beginner program, You will train 3 days a week, using at least 1 rest day between training days.  Feel free to insert other activities or workouts on those days. Start each training session with a 5 minute warm-up,… Continue reading 5k Training Program

Uncategorized

6 week Boot Camp session starts July 9th, Free Trail – June 25th

This Saturday only, I will be offering a free Woman’s Boot Camp at my home. But starting July 9th, I will be hosting 2 weekly classes, one on Mondays, one on Saturdays – This session ends August 22nd. Each class is $10…however, you can pick and choose any 6 classes for $5o. In addition, bring… Continue reading 6 week Boot Camp session starts July 9th, Free Trail – June 25th