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Schedule

October 2019
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Jennifer McLane DiMascio - ACE-CPT, NASM -PES, PN1

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Jennifer McLane DiMascio

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Awesome Lower body Complex with a single Kettlebell 💣🔥 Sorry for the bad basement lighting. This complex will burn a lot of calories in a short period of time. Legs will be on fire🔥🔥🔥 You can use a dumbell, movements will be slightly different. 5 Reps each movement, 5 times through. Rest after each round 30sec to 1 min (whatever you need to recover). Enjoy! Swipe⬅️to see the 2nd half. 💣Swings 💣Deadlifts 💣Reverse Lunges /leg 💣Hang Cleans 💣Reset Swings. Pick the right weight to complete all moves with out taking a break, focus on form, core right and engaged!!!!! #mclanefitness #kettlebells #complex #KBComplex #glutes #legs #basementgym #womenwholift #fitover40 #fitmomof4 #fitness #fitfam

Archbishop Carroll Homecoming 2019! Pretty sure those heels won’t be on for long! 💃🏼 #archbishopcarroll #carrollpatriots #homecoming

Lower body complex finisher 🍑🦵🔥 I love to start a workout with a complex as a warm up or as a finisher. This video is a quick 5X5 lower body complex using the sandbag. The whole idea of a complex is to use the same weight for each movement. Here I flow through 5 different moves, 5 Reps each for 5 Rounds. The goal is to only take rests between each round. This is a great way to burn some calories too, your heart rate will go up, they can help increase strength as well. You can use a barbell for this one or even dumbbells would work! Enjoy! 5 Deadlifts 5 Front Squats 5 Overhead Reverse Lunges/leg 5 Good Mornings 5 Step UPS/leg #mclanefitness #fitfam #fitness #lowerbodyworkout #complex #sandbag #fitover40 #momswholift #basementgym #cathlete #booty #glutes

Imax4 picture taken right before we were dripping in sweat! Order your copy here: https://bit.ly/2WNcAVC #cathlete #cathedotcom #imax4 #womenwholift #fitover40 #stepintervals #steptraining #mclanefitness #stepboss

I “LOVE” working legs and glutes! Lots of band work today (thanks to @fitbodybyjulia & @trainwithmeghan for the ideas!) 🍑🔥 Swipe ⬅️ like✔️ Share 👊🏻 1️⃣Elevated Banded Glute Bridges 15-1 reps SS with Elevated Abductors 15-1 (Drop one rep each round u til you hit 1 rep) 2️⃣ Banded Hip Thrusts 12-1 Superset with Abductors 12-1. (Drop one rep each round) 3️⃣ Hip Thrusts - 5 Reps with 20 sec hold Superset with Banded Dumbbell Sumo Deadlifts 12 reps (anchor band and place on hips, squeeze glutes as you push band forward) - 4X 4️⃣ Banded Staggered Stance Good Mornings 8/leg) Superset with Barbell Squats 10 reps - 4X 5️⃣ Single Leg Deadstop Deadlifts 8/leg (slowly lower weight, let go and pick weight back up with control focusing on pulling weight back up with the glutes) Superset with Barbell Box Squats 10 Reps - 4X #mclanefitness #fitness #bootybuilding #bootyworkouts #fitfam #womenwholift #momof4 #fitover40 #fitat47 #basementgym #strengthtraining #bootygains🍑 #hipthrusts #phillygirl #loveyourself

Tried Step in College, hated it! Found Cathe Friedrich years ago and fell in love with Step. Cathe makes it fun, hard, and adds an athletic spin to the routine. Working out should always be this much fun 😃💪🏻❤️ Order Step Sync : Cathe.com

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