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Schedule

January 2020
M	T	W	T	F	S	S
« Oct
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20	21	22	23	24	25	26
27	28	29	30	31

Jennifer McLane DiMascio - ACE-CPT, NASM -PES, PN1

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Jennifer McLane DiMascio

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I’m still here, working hard, eating clean! Currently working legs 2X a week, 4 days of an upper body split! Also Whole30 Day 25! White Sweet Potato Toast, Smashed Avocado 🥑 and 2 fries eggs! 🍳 #mclanefitness #whole30 #whole30approved #whole30breakfast #booty #womenwholift #fitover40 #fitmomof4 #gymshark #gymsharkwomen

Whole30 Day 12! https://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-buffalo-chicken-casserole/ Love this recipe! #whole30 #buffalochicken #spaghettisquash #mclanefitness #paleomg

Saturday evening workout with my buddies at my favorite gym #fourseasonsfitnessnj #zumbastrong #cathlete #mclanefitness

Heavy Hex Bar Deadlift attempt. Successfully pulled 212#, failed at 222# and 217# Not bad since I just got the bar, this is something I will work on. Love these leggings, everyone should own at least one pair of the Athleta Powervitas. #athleta #athletaleggings #athletapowervita #mclanefitness #Legs #deadlifts#hexbardeadlift #womenwholift #fitover40 #fitmomof4

Today I celebrate the birth of Jesus, but it also the day I lost my mom. No one loved Christmas as much as my mom! #4years #JOY #Merry Christmas

Birthday Booty Workout🦵🍑 48 feels great!!!!💪🏻💪🏻💪🏻 Got a new toy today, so obviously I needed to incorporate into my workout. I tend to focus on strength more during the colder months. I am still working lower body 2-3X a week and I do 3 upper body days too! Today’s workout was: 🎂Hip Thrusts 4X - 6 dead stop/6 full reps/6 partial reps 🎂Hex bar Deadlift - 4X - 8reps. The hex bar is going to buy a little more emphasis on your quads, and less on your back. I definitely prefer sumo deadlifts over hex, but since I struggle with squats sometimes, this is a nice way to hit your legs. 🎂High Volume Hip Thrusts banded - 10 down to 1 reps with 20 Abductions 🎂Superset - Box Squats 10 Reps & Step up until reverse Lunge 10 reps each 3X 🎂Superset - Déficit KB Deadlift & Alt Reverse Lunge 10/10 each leg 4X 🎂5X5 KB Goblet Squats Squat into Deadlift Deadlift into Squat SA Swing (thanks @fitbodybyjulia) Adductor Finisher - 50 Reps/50 pulses 3X i don’t have an adductor machine at home, so I compromised and used my bands and wrapped them around the bottom of my squat rack. these burn!!! #mclanefitness #eveofxmaseve #birthdayworkout #womenwholift #fitover40 #momof4 #fitness #gymshark #gymsharkwomen #cathlete #fitfam #bootyworkout #glutes #quads #adductorworkout #legworkout

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