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Schedule

August 2019
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Jennifer McLane DiMascio - ACE-CPT, NASM -PES, PN1

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Jennifer McLane DiMascio

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Ab workout‼️ I actually hate working abs, so I have to make it interesting and mix things up, use different equipment, anything to keep it interesting‼️ This whole workout took under 25 min, but you could pick a circuit or 2 and make it work for your schedule. You don’t have to use any equipment. Find some paper plates for the slider moves (those are tough). ⬅️swipe to see all 10 moves, I did the following format: 💪🏻Set 1: Tabata Pairs 20:10 8X - 4 min 🔥Slider Elbow to Elbow Spider Planks & Bear Hold Knee Ins to High Plank 💪🏻Set 2: Tabata Pyramid rest 10 seconds between each move, work increases by 10 sec and then decreases by 10, so 20:10:30:10:40:10;50:10:50:10:40:10:30:10:20:10 - 6 min 🔥Stability Ball Pike into Knee Ins & Reverse Bird Dog 💪🏻Set 3: 50:10. 4X - 4 min. 🔥Single Arm KB Plank & KB windmills (one time per arm) 💪🏻Set 4: 30:10 3X - 8min 🔥Sandbell (or weight plate) Exchange hands to shins & Russian Twists & Leg Raises )lower abs) & Plank Pull-through. It’s not about speed, focus and the movement and keep the core tight and engaged. I like timed workouts because you don’t have to count and think about the number of reps (which sometimes we like to rush through). Like ✔️ Share 👍🏻Save 💪🏻

Move in day! 😢#templeuniversity #templeowls #firstborn #vantageappartments

Glutes and Lower Body🍑 Approx.1 hour Swipe⬅️ to view videos, Like ✔️ Share 👍🏻 Save 💪🏻 A few things to remember: slow and controlled, full range, muscle mind connection, keep your core right engaged especially when you are doing unilateral movements! 🦵Banded Hip Thrusts- 4X 6 dead stop/6 full range/6 pulses & 20 seated abductions 3ways (lean forward, sit straight up/lean back) Sorry no video - same movement as video 5 🦵SS: 4X - Goblet Squats 10 Reps & KB Swings 15 Reps (I did not come up all the way on the Squats, tried to keep tension in the quads and hamstrings) 🦵SS: 4X - Reverse Lunge into Static Lunge 6/leg & KB Hang Clean into Curtsy Lunge 8 total (hang cleans are tough , legs on 🔥🔥🔥) 🦵GS: 5X - Banded Hip Thrusts 10 & 5 Deadlift down/Squat Up and 5 Squat down/deadlift up & Back Extensions 12 SS: 3X Lateral Step Ups 10 & Donkey Kicks 10 full range into 10 pulses Enjoy!! 🍑 #mclanefitness #fitness #bootybuilding #bootyworkouts #fitfam #womenwholift #momof4 #fitover40 #fitat47 #basementgym #strengthtraining #bootygains🍑 #hipthrusts

🎼🎼🎼Baby shark 🎼🎼🎼 #capecharles #missjennifer

McLane Family Phillies Game, 5 out of the 7. Go Phillies! ⚾️⚾️⚾️ #phillies #baseball

Booty with some Single Leg Work 🍑🦵🍑🦵🍑‼️ I used moderate weight ‼️‼️ I started with banded lateral walks to warm up the glutes, approx. 100 reps. Squeeze your glutes, focus on muscle mind connection. Swipe⬅️for the full workout. Like ✔️Save👊🏻 1️⃣ Banded Hip Thrusts Burner 5X, 6 Dead-stop, 6 Regular, 6 pulses 2️⃣Romanian Deadlifts 10 Reps - 4X 3️⃣ Tabata 20:10 8 rounds - Single Leg Deadlifts (alternate legs each round) 4️⃣Sumo Squat & Sumo Deadlift Pyramid 1-5-1 (perform 1 rep of both moves add a rep to each move u til you 5, then goes down the pyramid subtracting a rep) thanks, @1busybody 5️⃣ SS: Curtsy Step Downs 10 reps & Staggered Good Mornings 10 reps (do both moves on the rights, then both moves on the left) 3X 6️⃣ SS: Single Leg Box Squats 10 Reps & Hyperextensions 10 Reps (I round my back to hit the hamstrings and glutes more) - 3X 7️⃣Tabata - 20:10 8X Step Ups )alternate legs each round) Give the workout a try! Like and Share!👍🏻💪🏻❤️ #mclanefitness #fitness #bootybuilding #bootyworkouts #fitfam #womenwholift #momof4 #fitover40 #fitat47 #basementgym #strengthtraining #bootygains🍑 #hipthrusts

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