Fitness tip for the day: Listen to your body!!!! I say this to you as a person who has a hard time cutting back even when I know my body needs it. Right now, I know the best thing for me is to cut back the cardio. I am feeling a little bit of a twinge in my right medial part of my ankle. It’s not a constant lingering pain, it comes and goes…and it’s rarely noticeable. Could I run on it? Absolutely, however, I choose not to. I don’t want to aggravate it or create a bigger problem. Rest is good and it’s not going to set me back, well at least not my strength. I can still lift and work my entire body. My running will have to suffer for now, I do have a big race in a few weeks. But I don’t want to do anything that could cause permanent damage. REST is just as important as WORK!!!!!