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The Importance of Vitamin D

One of the supplements that I recommend everyone take is Vitamin D.  Most people think they are getting enough Vitamin D from their diet or from sun exposure, but, unfortunately, that is not the case, especially during the winter months.  In addition, most sunscreens block vitamin D creating a very Vitamin D deficient world. How… Continue reading The Importance of Vitamin D

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I’m Back….

When I first created my website, I wasn’t able to fully invest my time into developing it.  This was probably around the same time my mom was diagnosed with Metastatic Renal Cell Carcinoma (Kidney Cancer).  The tumor on her kidney spread to the thoracic spine, which resulted in excruciating pain for months, which eventually lead… Continue reading I’m Back….

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Preseason Athletic Training for Kids

I will be offering the following services in August: Tuesday evenings – group endurance runs (free) Thursday evenings – Athletic Conditioning ($10/class) plus Nutrition tips for the athlete Group Runs: An athlete can run, on average, 5 miles in a soccer or field hockey game (depending on position, of course).  Most children are not prepared for the endurance… Continue reading Preseason Athletic Training for Kids

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NASM-PES

In 2012, I have added Performance Enhancement Specialist (NASM-PES) to my credentials.  Growing up as an athlete and continuing in my adult life to compete as an athlete, I realized that my passion is working with others whose goals are to improve their athletisicm.  I have been extremely successful in improving my performance and want to share… Continue reading NASM-PES

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5k Training Program

Click on the picture below to see my 12 week 5K training program.  This chart is a beginner program, You will train 3 days a week, using at least 1 rest day between training days.  Feel free to insert other activities or workouts on those days. Start each training session with a 5 minute warm-up,… Continue reading 5k Training Program